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At Dishing with Patricia, food, nutrition and healthy lifestyle expert, Patricia Marshall-Harris invites notable guests, community and national leaders, to share her health and wellness approach to living. As she prepares a featured recipe, they will also “dish” about themselves, current local/global topics...and, of course food! The conversations promise to be informative and entertaining.
Episodes

Jul 14, 2021
Jul 14, 2021
40 min
I’m so excited about the up coming episode of “Dishing With Patricia,” on Wednesday July 14th, I’m hosting solo, however, you’re going to be my guests!
I ask that you cook alongside me, you can view the recipes ahead of time, to shop for the ingredients, recipes and podcast are available on my website, https://www.classie-essential-nutrition.com/dishing-with-patricia-podcast, there’s a comment section, feel free to leave me a note, we can chat!
#DishingWithPatricia
I Invite you to join me!

Jun 14, 2021
Jun 14, 2021
31 min
On Episode 5 of our “Dishing with Patricia” podcast, the special guest is Lucinda Duncalfe, Founder and CEO of Above Board, an inclusive platform for executive hiring. A vegan and noted “serial entrepreneur,” Lucinda's recent venture helps corporations identify diverse C-level executives & board members.
#DishingwithPatricia” can be seen on https://www.classie-essential-nutrition.com/dishing-with-patricia-podcast
Comments can be left at “Ask Patricia,” on the website.

Jun 9, 2021
Jun 9, 2021
44 min
- Starting on Wednesday, June 9, 2021,
On our “Dishing with Patricia” podcast, our special guest will be Dyana Williams, Philadelphia Broadcast Legend, journalist, artist development coach, and co-founder of National Black Music Month. Among other things, we also learned that she is a proud Afro-Puerto Rican, and a board member of the National Museum of African American Music, which is located in Nashville, Tennessee.
When recently asked how she felt about music, Ms. Williams said, “Music is a universal language that is understood, in intrinsic ways, by billions of people around the globe.”
#DishingwithPatricia” can be seen on https://www.classie-essential-nutrition.com/dishing-with-patricia-podcast
I invite you to join us!

May 11, 2021
May 11, 2021
49 min
On Episode 5 of our “Dishing with Patricia” podcast, the special guest is Lucinda Duncalfe, Founder and CEO of Above Board, an inclusive platform for executive hiring. A vegan and noted “serial entrepreneur,” Lucinda's recent venture helps corporations identify diverse C-level executives & board members.
#DishingwithPatricia” can be seen on https://www.classie-essential-nutrition.com/dishing-with-patricia-podcast
Comments can be left at “Ask Patricia,” on the website.

May 11, 2021
May 11, 2021
50 min
On Episode 4, of the “Dishing with Patricia” podcast, our special guest will be Jerome Shabazz, Founder and Executive Director of JASTECH and the Overbrook Environmental Education Center, in West Philadelphia.
JASTECH and the Overbrook Environmental Education Center are community grounded, to promote public health and neighborhood farming in urban communities.
“#DishingWithPatricia,” can be seen on classie-essential-nutrition.com

May 10, 2021
May 10, 2021
56 sec
Starting on Wednesday, May 12, 2021, on “Dishing with Patricia," our special guest will be Lucinda Duncalfe, Founder and CEO of Above Board, an inclusive platform for executive hiring.
In the McKinsey & Company, May 2020, report: Diversity Wins: How Inclusion Matters, it states, “The most diverse companies are now, more likely than ever, to outperform less diverse peers, on profitability.”
“Dishing with Patricia” can be seen on classie-essential-nutrition.com
I invite you to join us!

May 8, 2021
May 8, 2021
47 sec

Apr 4, 2021
Apr 4, 2021
39 sec
Beginning on Wednesday, April 14th, Episode 4, of the “Dishing with Patricia” podcast, our special guest will be Jerome Shabazz, Founder and Executive Director of JASTECH and the Overbrook Environmental Education Center, in West Philadelphia.
JASTECH and the Overbrook Environmental Education Center are community grounded, to promote public health and neighborhood farming in urban communities.
“#DishingWithPatricia,” can be seen on classie-essential-nutrition.com

Mar 22, 2021
Mar 22, 2021
1hr
Beginning March 10, 2021, Episode 3 of the “Dishing with Patricia” podcast premieres. Our special guest will be Kim Hall Jackson, a cancer survivor and consultant for the Colorectal Cancer Alliance.
Kim and I will be discussing her journey from being diagnosed with Colorectal cancer, to living a healthy and cancer-free life. We will also discuss the connection between healthy and nutritious meals and your body’s ability to fight against diseases.
“#DishingWithPatricia” can be seen on classie-essential-nutrition.com

Mar 10, 2021
Mar 10, 2021
42 min
On the “Dishing with Patricia” podcast, Episode 3, our special guest is Kim Hall Jackson, a cancer survivor and consultant for the Colorectal Cancer Alliance.
Kim and I will be discussing her journey from being diagnosed with Colorectal cancer, to living a healthy, and cancer-free life. We will also discuss the connection between healthy and nutritious meals and your body’s ability to fight against diseases.
“#DishingWithPatricia” can be seen on classie-essential-nutrition.com
