![Dishing with Patricia Video Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/10885796/DWP_logo_watermark.png)
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Episodes
At Dishing with Patricia, food, nutrition and healthy lifestyle expert, Patricia Marshall-Harris invites notable guests, community and national leaders, to share her health and wellness approach to living. As she prepares a featured recipe, they will also “dish” about themselves, current local/global topics...and, of course food! The conversations promise to be informative and entertaining.
Episodes
![Dishing with Patricia Season 2 Episode 5](https://pbcdn1.podbean.com/imglogo/image-logo/10885796/DWP_logo_watermark_300x300.png)
Wednesday Sep 21, 2022
Dishing with Patricia Season 2 Episode 5
Wednesday Sep 21, 2022
Wednesday Sep 21, 2022
Wednesday September 21th on “Dishing with Patricia,” podcast, our featured guest is a poet, essayist and daughter of language Dr. Lilvia Soto, she was born and raised in Nuevo Casas Grandes, Chihuahua, Mexico.
Dr. Soto is also my friend, it is an honor to have her as my guest. On September 11th, her latest book “LIES OF AN INDISPENSABLE NATION,” will be published.
In addition to the history of the 20-year war in Afghanistan, “Lies of an Indispensable Nation,” offers us a wider historical perspective by placing the war on terror in the context of other empires.
It is a “must read!”
For previous episodes of #DishingwithPatricia, visit my website: classie-essential-nutrition.com; follow me on my FaceBook, Instagram, and Twitter pages; and/or subscribe to my Dishing with Patricia YouTube channel.
In addition to the history of the 20-year war in Afghanistan, “Lies of an Indispensable Nation,” offers us a wider historical perspective by placing the war on terror in the context of other empires.
![Dishing with Patricia Season 2 Episode 4](https://pbcdn1.podbean.com/imglogo/image-logo/10885796/DWP_logo_watermark_300x300.png)
Wednesday Aug 17, 2022
Dishing with Patricia Season 2 Episode 4
Wednesday Aug 17, 2022
Wednesday Aug 17, 2022
On this “Dishing with Patricia,” video podcast will feature Dr. Ishmael (Ish) Major, Senior Vice President of Health Equity, Crossroads Treatment Centers (CTC), and a board-certified psychiatrist, as my special guest.
We’ll be dishing some jackfruit stew, oven-baked brown rice, roasted okra, blueberry muffins and a refreshing blueberry-ginger beverage.
For previous episodes of #DishingwithPatricia, visit my website: classie-essential-nutrition.com; follow me on my FaceBook, Instagram, and Twitter pages; and/or subscribe to my Dishing with Patricia YouTube channel.
I Invite you to join me!
![Dishing with Patricia Season 2 Episode 3](https://pbcdn1.podbean.com/imglogo/image-logo/10885796/DWP_logo_watermark_300x300.png)
Wednesday May 25, 2022
Dishing with Patricia Season 2 Episode 3
Wednesday May 25, 2022
Wednesday May 25, 2022
On Wednesday May 18th, I am delighted to announce our guest for the next episode of Dishing with Patricia will be Roger D. Walton, WMS. Roger D. Walton, WMS is the Vice President & Investment Advisor Representative for Premier Financial Group, with over 25 years of experience in the financial planning field, I am excited to have him share his knowledge with us!
Visit the link in bio to see all past episodes and be sure to Like & Subscribe to the #DishingwithPatricia YouTube channel! #dishingwithpatricia #chef #cheflife #chefsofinstagram #homechef #podcast #foodie #recipes.
![Dishing with Patricia - Season 2 Episode 2](https://pbcdn1.podbean.com/imglogo/image-logo/10885796/DWP_logo_watermark_300x300.png)
Wednesday Apr 13, 2022
Dishing with Patricia - Season 2 Episode 2
Wednesday Apr 13, 2022
Wednesday Apr 13, 2022
Beginning Wednesday April 13, “Dishing with Patricia,” video podcast will feature Catherine Hicks, the publisher and co-owner of The Philadelphia Sunday Sun, as my special guest.
Since 2015, Cathy has not only kept the weekly community newspaper in circulation, she has ensured its viability by expanding access through its digital presence, featured programming and social media sites. Because of her commitment, the paper is celebrating its 30th year in publication.
In July 2021, Cathy became the second female, and the first African-American woman to be elected as president of the Philadelphia branch of the NAACP, one of the oldest civil rights organizations in the country.
In recognition of her unwavering support to her community, Cathy was recently honored at the 6th Annual WDAS Women of Excellence Luncheon.
Talk about a phenomenal woman! Join me in the kitchen as I “dish” with this living legend!!
For this and/or previous episodes of "Dishing with Patricia," visit my website: classie-essential-nutrition.com, and follow me on my Classie Essential Nutrition FaceBook, Instagram, and Twitter pages, and subscribe to my "Dishing with Patricia" YouTube channel.
I invite you to join me.
![Dishing with Patricia Season 2 Episode 1](https://pbcdn1.podbean.com/imglogo/image-logo/10885796/DWP_logo_watermark_300x300.png)
Wednesday Mar 09, 2022
Dishing with Patricia Season 2 Episode 1
Wednesday Mar 09, 2022
Wednesday Mar 09, 2022
Beginning on Wednesday, March 9th, the special guest of the “Dishing With Patricia” video podcast will be the iconic Philadelphia radio personality Patty Jackson, a broadcast radio veteran
with more than 40 years of experience.
Patty is on the radio, M-F, from 10:00AM to 3:00PM, WDAS-FM
The “Dishing with Patricia” video podcast can be seen, https://www.classie-essential-nutrition.com/dishing-with-patricia-podcast, and on YouTube.
I invite you to join us.
![Dishing with Patricia Season 2 Pre-Season](https://pbcdn1.podbean.com/imglogo/image-logo/10885796/DWP_logo_watermark_300x300.png)
Wednesday Feb 09, 2022
Dishing with Patricia Season 2 Pre-Season
Wednesday Feb 09, 2022
Wednesday Feb 09, 2022
Starting Wednesday February 9th season two of “Dishing with Patricia, podcast will premiere
In this episode, I’m going to share my back-story and answer some of the questions you have asked.
You’ll hear about:
who inspired me; how I began my plant-based food journey; and
the reason I chose to do a video podcast.
Additionally, I’ll ‘dish’ my insights on:
the current movement towards plant centered meals; dispelling the notion that a plant-based diet is limited and boring; and explain why “food is our medicine.”
You’ll see highlights from season one - along with hints on the variety of guests you can expect during season two.
I hope you’re as excited as I am!
My mission is to connect with you, so I can show you how to improve your health and well-being by preparing quick and easy meals that are plant-based, nutritious, and delicious.
#DishingwithPatricia can be seen on https://www.classie-essential-nutrition.com/dishing-with-patricia-podcast
![Dishing with Patricia Season 1 Episode 11](https://pbcdn1.podbean.com/imglogo/image-logo/10885796/DWP_logo_watermark_300x300.png)
Tuesday Nov 16, 2021
Dishing with Patricia Season 1 Episode 11
Tuesday Nov 16, 2021
Tuesday Nov 16, 2021
Beginning on Wednesday, November 17th, on Dishing With Patricia,” podcast, our special guest will be John W. Chin Executive Director, of the Philadelphia Chinatown Development Corporation (PCDC).
Philadelphia Chinatown Development Corporation (PCDC) is a grassroots, 501(c)(3) non-profit organization, based in the U.S.
Established in 1966, PCDC is the only institution in Chinatown that addresses the needs of urban renewal and affordable housing development.
With a bilingual capacity, they are advocates for the 37,000 Chinese Americans living in Philadelphia.
One of the many programs that (PCDC,) has to offer, and is most dear to John, is the weekly food distribution, the foods are distributed at the Crane community center, the only mid-rise building in Chinatown.
PCDC believes it's their duty to provide Healthy Foods, to Chinatown’s residents, and its surrounding communities.
#DishingwithPatricia” can be seen on https://www.classie-essential-nutrition.com/dishing-with-patricia-podcast
I invite you to join me!
![Dishing with Patricia Season 1 Episode 10](https://pbcdn1.podbean.com/imglogo/image-logo/10885796/DWP_logo_watermark_300x300.png)
Wednesday Oct 13, 2021
Dishing with Patricia Season 1 Episode 10
Wednesday Oct 13, 2021
Wednesday Oct 13, 2021
Episode 10 of #DishingwithPatricia premieres next Wednesday, October 13, 2021 and features guest Karen C. Buck, Esq. Executive Director at SeniorLaw Center.
#DishingwithPatricia can be seen on https://www.classie-essential-nutrition.com/dishing-with-patricia-podcast, and on YouTube.
I invite you to join
![Dishing with Patricia Season 1 Episode 9](https://pbcdn1.podbean.com/imglogo/image-logo/10885796/DWP_logo_watermark_300x300.png)
Wednesday Sep 15, 2021
Dishing with Patricia Season 1 Episode 9
Wednesday Sep 15, 2021
Wednesday Sep 15, 2021
Wednesday, September 15th, on Dishing With Patricia,” podcast, our special guest will be Congressman Dwight Evans, who represents Pennsylvania’s 3rd Congressional District.
Congressman Evan states, unfortunately from an urban perspective, we have never concentrate and used food as a solution to the health issues that we have today.
#DishingwithPatricia can be seen on https://www.classie-essential-nutrition.com/dishing-with-patricia-podcast, and on YouTube.
I invite you to join
![Dishing with Patricia Season 1 Episode 8](https://pbcdn1.podbean.com/imglogo/image-logo/10885796/DWP_logo_watermark_300x300.png)
Wednesday Aug 11, 2021
Dishing with Patricia Season 1 Episode 8
Wednesday Aug 11, 2021
Wednesday Aug 11, 2021
Beginning on Wednesday, August 11th, in the “Dishing With Patricia,” podcast, our special guest is Dr. Richard Snyder, executive vice president, Facilitated Health Networks, and chief medical officer, Independence Health Group.
Dr. Synder and I discussed a few topics:
• COVID-19, and why you should be vaccinated.
• Make sure to take care of your physical health – it won’t wait for you.
• Dealing with feelings of anxiety and depression, you are not alone. In fact, they are the norm.
Rich is also a long-time friend, a plant-based foodie and an avid cook. In fact, he assisted me, during the demonstration segment of the podcast. The podcast wasn’t the first time that he and I have cooked together. Rich has always made himself available to cook alongside me at the health and wellness workshops I’ve conducted at Independence Blue Cross.
In fact, in a recent Zoom-facilitated cooking demonstration, he learned to bake a roasted vegetable, a dish which has become one of his family’s favorites.
#DishingwithPatricia” can be seen on https://www.classie-essential-nutrition.com/dishing-with-patricia-podcast
I Invite you to join